Class Schedule

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We've all heard the phrase "Never miss a Monday" but what if you had no idea what they workout was going to entail! Mystery Monday is full of surprises that will leave you feeling energized and ready to tackle the week. You may not know what the workout entails, all you know is YOU DON'T WANT TO MISS IT!

This class will build your muscle while attacking fat. Bring your weights and get ready to burn your way into a leaner, stronger you! (40min) 

A few exercises can go a long way . In this class we will move through high impact exercises that bring maximum results. 30 sec on 10 sec rest and then we hit it all over again. Bonus strengthening exercises added for maximum benefit. This class will definitely have you searching for your 2nd wind. (40min)  

Join us for a high energy cardio kickboxing class affectionately entitled “Kickin’ it with Kellz” . We will kick, punch, and jump our way into a healthier lifestyle. This class will push you to your max, drench you in sweat , yet you will have fun the entire time. You will definitely use your 2nd wind (a few times). This class also includes a strength conditioning portion focusing on the core. Ready? Great! Let’s kick it ! (40-45min)